Tri Girls

Tri Girls

The Tri Girls program is structured to allow girls 6-12 years old to complete a triathlon on their own time, at their own pace.  Girls will then have a chance to come watch the premier women’s triathlon in the country, be motivated by seeing role models in action, and experience the energy and empowerment of this event!

Girls can complete the triathlon independently on their own, or they can refer to the suggested training guide. The training guide will take girls safeWIN for KC Tri Girlsly from inactivity to triathlon finisher! As girls complete the training and mileage, they can keep track of their progress using the suggested training log to highlight their accomplishments.

Girls who register and complete a Training Log are then invited to come to the WIN for KC Women’s Triathlon & Duathlon presented by Garmin on July 28, 2018 and complete their journey by crossing the finish line!

The WIN for KC Women’s Triathlon & Duathlon presented by Garmin will be held Saturday, July 28, 2018 at Smithville Lake in Smithville, Mo.

Training Log and Guides

Training Log

12 Week Training Guide

10 Week Training Guide

7 Week Training Guide