Triathlon Training Resources


Listed below are some great opportunities to help you prepare for our race!  These opportunities are hosted by some of our great partners in the community and we encourage you to take advantage of them as you prepare to cross the finish line.

Thank you to everyone who attended the Beginner’s Forum on July 27 at Garmin!  The presentation is filled with helpful information to prepare you for race day.  Click here to view the presentation.

4-Week Triathlon Training
Hosted by the Legacy Tri Team with USAT Certified Coach and USAT Youth and Junior Coach

When: Bike – Mondays; Swim – Tuesdays; Run – Thursdays
Time: 6:30 p.m.
Legacy Park Community Center, 901 Bluestem, Lee’s Summit, MO 64086
Cost: $75 (Bike, Swim & Run) or $25 each (Bike, Swim or Run)

To sign up call 816-969-1559 or 816-969-1550.  Call 816-785-4525 with any questions.

Women’s Triathlon Training
Hosted by Kansas City YMCA & Platte County Parks & Recreation

When: May 30 – July 25 (8 week training session)
Time: Wednesday 6-7:30 p.m. and Sunday at 8:30 a.m.
Where: Platte County Community Center South
First Session: Wednesday, May 30, 6-7:30 p.m.
Cost: Y Members – $70; Community Participants – $100

First Session – Orientation meeting and the first training session will include a one mile run and a 30 minute swim.

Training Benefits:

  • Suitable for first-time and veteran triathletes
  • Improve distance, performance and speed
  • Increase motivation and accountability

For more information or questions please contact Paula Flynn at 816-505-2622 or Jodi at

KC Women Tri Clinic
Hosted by KC Women Tri

When: June 4 – July 23 (Mondays)
Time: Starts promptly at 6 p.m. (must exit water at 6:45 p.m.)
Where: Longview Lake Beach House, 11101 Raytown Road, Kansas City, MO 64134
Cost: $80 (onetime fee for clinic), $15 onetime USAT pass or bring annual USAT membership card
Lake Swim Fee: Bring $5 each Monday to enter the swim beach

Late Registration Fee: additional $25 after May 30.

Click here to register

Triathlon Training Schedule

Whether you are a first timer or experienced triathlete, a good training schedule can be helpful no matter what. WIN for KC has developed a first-timer friendly 8 week training program just for you!

Click here for the Triathlon Training Program
Click here for the Duathlon Training Program

Need swimming tips? Click here for swimming tips.